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Thirteen short check-ins drawn from trusted clinical tools. Their introductions may use plain language, while validated assessment questions and response options remain standardized.
Spacing your check-ins out gives a more meaningful picture — we'll gently suggest when to retake, but you're always in control.
13 of 13 check-ins ready to take — pick any one, there's no required order.
Each tool asks about its own time period. Follow the timing shown on the individual check so comparisons reflect the period that instrument actually measures.
Core mood & wellbeing
Quick to change — weekly gives you a useful pattern
Deeper emotional patterns
Recall and retake timing vary by check; the PCL-5 asks about the past month
Energy, focus & patterns
Attention and energy shift gradually — every 2 weeks works well
Lifestyle & body
These reflect longer patterns — monthly is enough
Spacing out your check-ins helps you see real change over time.
Start here. These five give you a steady baseline.
What it checks: Depression-related symptoms
See how your mood has been affecting your days.
What it checks: Generalized anxiety symptoms
See how much anxiety you've been carrying.
What it checks: Positive mental wellbeing
Take a quick look at your recent wellbeing.
What it checks: Perceived stress
See how much stress you've been carrying.
What it checks: Sleep quality and restorative rest
See how your sleep may be affecting your energy.
Take these only when you feel ready. They go a little deeper.
What it checks: Trauma- and PTSD-related symptoms
Gently explore how it may be affecting you today.
What it checks: OCD-related thoughts and compulsive habits
Notice patterns that may be difficult to control.
What it checks: Panic disorder symptoms
See how panic symptoms may be affecting your week.
What it checks: Social anxiety symptoms
See how social anxiety may be affecting you.
How your attention and energy move through your days.
What it checks: Bipolar-spectrum mood and energy patterns
Explore patterns in how your mood and energy change.
What it checks: Adult ADHD-related symptoms
See how focus and follow-through have been lately.
How daily habits and the body are part of the picture.
What it checks: Eating-disorder warning signs
Gently reflect on your relationship with food and your body.
What it checks: Alcohol-use risk
Reflect on your recent alcohol-use patterns.
Each check uses an internationally recognised screening tool — like the PHQ-9 for depression-related symptoms or GAD-7 for anxiety. These are the same tools used by mental health professionals worldwide. The clinical name is shown so you can look them up if you're curious — but they've been adapted into everyday language so they're easy to answer. They help you understand patterns, not diagnose conditions.
Based on internationally recognised screening tools developed by organisations like the World Health Organization. Adapted for everyday use, not intended as clinical diagnoses.