Worried about panic happening again?
Based on the Panic Disorder Severity Scale-Self Report
Seven questions about panic episodes, anticipation, and how they may be shaping your week.
Panic can feel sudden and frightening — and very hard to put into words. Naming the pattern can take some of its power away.
- Time
- ~3 min
- Questions
- 7 total
- Privacy
- On-device
About this check
This check is based on the PDSS-SR — a self-report tool used to help people understand patterns around panic and intense anxiety episodes.
You can pause or leave at any moment — nothing is saved until you finish.