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Getting your check-in ready…
Based on the Perceived Stress Scale
Ten questions about how unpredictable, overloaded, or in control life has felt in the past month.
Stress is the body's response to demand. Spotting where it's piling up is the first step to easing it.
About this check
This check is based on the PSS-10 — a widely used stress measurement tool developed by researchers at Carnegie Mellon University. It helps you understand how much stress you've been carrying over the past month. It's used by health professionals worldwide to help people notice stress patterns.
You can pause or leave at any moment — nothing is saved as a completed result unless you finish.