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Getting your check-in ready…
Based on the Patient Health Questionnaire-9
This check looks at how your mood has been over the past two weeks — sleep, energy, appetite, and how you've felt about yourself.
Noticing these patterns can help you understand what kind of care or rest your mind might be asking for.
About this check
This check is based on the PHQ-9 — one of the most widely used mood screening tools in the world, developed by Drs. Kroenke and Spitzer. It helps you notice patterns in how your mood and energy have been lately. It's used by doctors and therapists globally as a starting point for understanding low mood.
You can pause or leave at any moment — nothing is saved as a completed result unless you finish.