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Getting your check-in ready…
Based on the Generalized Anxiety Disorder 7-item scale
Seven questions about worry, restlessness, and unease over the past two weeks.
Anxiety often shows up quietly. Naming it can be the first step toward gentler days.
About this check
This check is based on the GAD-7 — a widely used anxiety screening tool developed and validated in 2006. It helps you understand how anxiety and worry have been showing up in your life recently. It's used by health professionals worldwide to help people recognise anxiety patterns.
You can pause or leave at any moment — nothing is saved as a completed result unless you finish.