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Getting your check-in ready…
Based on the SCOFF questionnaire
Five short yes/no questions about eating habits, control, and how you feel about your body.
Eating patterns are deeply personal. There's no judgement here — just a kind moment to check in.
About this check
This check is based on the SCOFF — a brief screening tool developed to help people reflect on their relationship with food and their body. It covers some sensitive topics — please be gentle with yourself as you go through it.
You can pause or leave at any moment — nothing is saved as a completed result unless you finish.