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Getting your check-in ready…
Based on the Mood Disorder Questionnaire
Thirteen yes/no questions about times when you may have felt much more energetic, irritable, or sped-up than usual.
If energy and mood swing in distinct cycles, that's useful information for any clinician you talk to later.
About this check
This check is based on the MDQ — a screening tool used to help people notice significant patterns in energy, mood, and behaviour. It covers a range of experiences — answer as honestly as you can.
You can pause or leave at any moment — nothing is saved as a completed result unless you finish.