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Getting your check-in ready…
Based on the Adult ADHD Self-Report Scale v1.1 (6-item screener)
Six questions about attention, restlessness, and finishing tasks over the past 6 months.
If focus is genuinely hard, knowing that can change how kindly you talk to yourself about it.
About this check
This check is based on the ASRS v1.1 — developed by the World Health Organization to help adults notice patterns around focus, attention, and restlessness. It's not a diagnosis tool — it simply helps surface patterns that might be worth exploring further.
You can pause or leave at any moment — nothing is saved as a completed result unless you finish.