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Getting your check-in ready…
Based on the PTSD Checklist for DSM-5
Twenty questions about how stressful or difficult experiences from your past may still be affecting you over the last month.
Hard experiences can leave echoes. This check helps name what may still need care — at your own pace.
About this check
This check is based on the PCL-5 — developed by the US National Center for PTSD. It identifies trauma-related symptom patterns over the past month. Plain-language introductions may be adapted, but its validated questions and response options remain standardized. It is a screening check, not a diagnosis.
This check covers sensitive topics related to difficult or distressing experiences. You can pause or leave at any time. Nothing is saved as a completed result unless you finish.
You do not have to push through. If it feels comfortable, place your feet on the floor and notice one thing you can see, one thing you can hear, and the support beneath you.