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Getting your check-in ready…
Based on the World Health Organization-Five Well-Being Index
Five questions about how you've felt over the past two weeks — calm, energy, interest, and rest.
Wellbeing isn't only the absence of struggle. This helps you see what's already going well.
About this check
This check is based on the WHO-5 Wellbeing Index — developed by the World Health Organization. It's one of the simplest and most trusted tools for understanding your general sense of wellbeing. It's used internationally across healthcare settings.
You can pause or leave at any moment — nothing is saved as a completed result unless you finish.