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Getting your check-in ready…
Based on the Obsessive-Compulsive Inventory-Revised
Eighteen questions about repetitive thoughts, checking, washing, ordering, and the distress these patterns can cause.
Recognising these loops is the first step toward loosening their grip — kindly, and over time.
About this check
This check is based on the OCI-R — a widely used tool to help people notice patterns around intrusive or unwanted thoughts and behaviours. It covers some personal topics — go at your own pace.
You can pause or leave at any moment — nothing is saved as a completed result unless you finish.