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Getting your check-in ready…
Based on the Social Phobia Inventory
Seventeen questions about how you feel around other people — being watched, judged, or the centre of attention.
Social anxiety is common and very treatable. Noticing it is already brave.
About this check
This check is based on the SPIN — developed to help people understand patterns around social situations and comfort. It's widely used to help people notice social anxiety patterns.
You can pause or leave at any moment — nothing is saved as a completed result unless you finish.