Whatever brought you here — help is available right now. These resources are free, confidential, and available any time.
Free, confidential, available 24/7
Confidential help for abuse, VAWC, and unsafe situations
Professional support can make a real difference — here's where to start
If someone you care about seems to be struggling, you don't have to handle it alone either.
Talk to them directly
Let them know you've noticed and you care. Sometimes just being asked is enough.
Encourage professional support
You can't force someone to get help, but you can gently suggest it and offer to help them find it.
Take care of yourself too
Supporting someone with mental health struggles can be hard. Your wellbeing matters too.
Reaching out takes courage — and it's one of the kindest things you can do for yourself. Whatever you're feeling is valid, and there are people ready to listen, without judgment, whenever you're ready.
Lubin is here to support your day-to-day mental wellness — but we're not a substitute for professional care. If you're in crisis, please reach out to one of the resources above. You deserve real human support.
All resources listed are independent of Lubin.AI. We do not receive any compensation for listing them — we share them because they help.If you're in immediate danger, please call your local emergency number.