Unwanted Thoughts Check
Based on the OCI-R
Eighteen questions about repetitive thoughts, checking, washing, ordering, and the distress these patterns can cause.
Recognising these loops is the first step toward loosening their grip — kindly, and over time.
- Time
- ~4 min
- Questions
- 18 total
- Privacy
- On-device
About this check
This check is based on the OCI-R — a widely used tool to help people notice patterns around intrusive or unwanted thoughts and behaviours. It covers some personal topics — go at your own pace.
You can pause or leave at any moment — nothing is saved until you finish.