Social Comfort Check
Based on the SPIN
Seventeen questions about how you feel around other people — being watched, judged, or the centre of attention.
Social anxiety is common and very treatable. Noticing it is already brave.
- Time
- ~4 min
- Questions
- 17 total
- Privacy
- On-device
About this check
This check is based on the SPIN — developed to help people understand patterns around social situations and comfort. It's widely used to help people notice social anxiety patterns.
You can pause or leave at any moment — nothing is saved until you finish.