Focus & Attention
Based on the ASRS (6-item screener)
Six questions about attention, restlessness, and finishing tasks over the past 6 months.
If focus is genuinely hard, knowing that can change how kindly you talk to yourself about it.
- Time
- ~2 min
- Questions
- 6 total
- Privacy
- On-device
About this check
This check is based on the ASRS v1.1 — developed by the World Health Organization to help adults notice patterns around focus, attention, and restlessness. It's not a diagnosis tool — it simply helps surface patterns that might be worth exploring further.
You can pause or leave at any moment — nothing is saved until you finish.