Eating & Body Check
Based on the SCOFF
Five short yes/no questions about eating habits, control, and how you feel about your body.
Eating patterns are deeply personal. There's no judgement here — just a kind moment to check in.
- Time
- ~1 min
- Questions
- 5 total
- Privacy
- On-device
About this check
This check is based on the SCOFF — a brief screening tool developed to help people reflect on their relationship with food and their body. It covers some sensitive topics — please be gentle with yourself as you go through it.
You can pause or leave at any moment — nothing is saved until you finish.