Stress & Difficult Experiences
Based on the PCL-5
Twenty questions about how stressful or difficult experiences from your past may still be affecting you over the last month.
Hard experiences can leave echoes. This check helps name what may still need care — at your own pace.
- Time
- ~5 min
- Questions
- 20 total
- Privacy
- On-device
About this check
This check is based on the PCL-5 — developed by the US National Center for PTSD. It helps you notice how past or recent difficult experiences may be affecting you. This check covers some sensitive topics — please go at your own pace and skip anything that feels too much right now.
You can pause or leave at any moment — nothing is saved until you finish.