Anxiety Check
Based on the GAD-7
Seven questions about worry, restlessness, and unease over the past two weeks.
Anxiety often shows up quietly. Naming it can be the first step toward gentler days.
- Time
- ~2 min
- Questions
- 7 total
- Privacy
- On-device
About this check
This check is based on the GAD-7 — a widely used anxiety screening tool developed and validated in 2006. It helps you understand how anxiety and worry have been showing up in your life recently. It's used by health professionals worldwide to help people recognise anxiety patterns.
You can pause or leave at any moment — nothing is saved until you finish.